The protein requirements of athletes is approximately 1.2-1.8g/kg body weight, compared with 0.8-0.9g/kg body weight for less active individuals. For heavy athletes this extra requirement is especially important. Muscle mass is increased by the rate of anabolism (growth) and decreased by the rate of catabolism (breakdown) during exercise.
Calorie free sweetener
Low in fat and carbohydrate
Supports muscle growth and reduces muscle breakdown
High biological value whey protein isolate
Slow digest bicellar casein