The protein requirements of athletes is approximately 1.2-1.8g/kg body weight, compared with 0.8-0.9g/kg body weight for less active individuals. For heavy athletes this extra requirement is especially important. Muscle mass is increased by the rate of anabolism and destroyed by the rate of catabolism during exercise.
Calorie free sweetener (aspartame free)
Low in fat and carbohydrate
Supports muscle growth or reduces muscle breakdown
Slow digest micellar casein
Quick but prolonged release of amino acids to muscles